Weigh In record (no journal entry) for 03 October 2011
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143.7 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1125 kcal
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Fat: 22.53g | Prot: 56.28g | Carb: 129.99g.
Breakfast: Extra Light, Mangos, Chunky Peanut Butter (with Salt), White Bread, 2% Fat Milk. Lunch: Beets, Bananas, Chicken Thigh (Skin Not Eaten), Extra Light Mayonnaise, Cos or Romaine Lettuce, 2% Fat Milk. Dinner: Chenin Blanc Wine, Duck Meat. Snacks/Other: Evaporated Milk (Nonfat), Nectarines, 2% Fat Milk, Chenin Blanc Wine. more...
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2067 kcal
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Activities & Exercise:
Sitting - 10 hours, Swimming (slow) - 15 minutes, Standing - 1 hour, Desk Work - 2 hours and 30 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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