memyselfjulie's Journal, 23 September 2011

143.7 lb Lost so far: 0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 26.63g | Prot: 78.09g | Carb: 111.73g.   Breakfast: Poached Egg, White Bread, Smoked Salmon, Butter (Salted), 2% Fat Milk. Lunch: Apetina Light, Sliced Ham (Regular, Approx. 11% Fat), Zucchini, Honey. Dinner: Potatoes (Flesh, with Salt, Boiled), Flour Tortilla, Chicken Breast (Skin Not Eaten), Red Tomatoes (Canned), White Table Wine. Snacks/Other: Chenin Blanc Wine, Bananas, Bananas, Strawberries, Evaporated Milk (Nonfat), 2% Fat Milk, 2% Fat Milk, Clementines. more...

2088 kcal

Activities & Exercise: Sitting - 10 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...