memyselfjulie's Journal, 15 June 2011

156.5 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 38.92g | Prot: 58.54g | Carb: 94.26g.   Breakfast: English Muffin, 2% Fat Milk, Butter (Salted), Poached Egg, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Honey, Lowfat Plain Yogurt, Berries, Evaporated Milk (Nonfat), Peaches, 2% Fat Milk. Dinner: Cheddar or Colby Cheese (Lowfat), Cooked Red Peppers, Sauvignon Blanc Wine, Reduced Fat Houmous, Ground Lamb or Patty. more...

1966 kcal

Activities & Exercise: Badminton - 35 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...