Weigh In record (no journal entry) for 03 October 2016
|
137.0 lb
Lost so far: 12.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2016:
|
1154 kcal
|
Fat: 18.61g | Prot: 51.69g | Carb: 192.48g.
Breakfast: blueberry bash oatmeal, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Lean Cuisine Simple Favorites Spaghetti with Meatballs. Dinner: Aunt Nellie's Pickled Beets, Lean Cuisine Comfort Glazed Chicken, Del Monte Cut Green Beans. Snacks/Other: Tootsie Roll Tootsie Roll (Mini-Midgees), Kenny's Juicy Twists, Great Value Baby Dill Pickles, Egg White. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gloria v fountain's weight history
|