Weigh In record (no journal entry) for 04 October 2016
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133.4 lb
Lost so far: 11.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2016:
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2485 kcal
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Fat: 32.80g | Prot: 190.20g | Carb: 350.90g.
Breakfast: ご飯, ポン酢, 味噌汁, 納豆, わかめ, 醤油, 目玉焼き 調理油なし. Lunch: 鶏胸肉(皮なし), 味噌汁, ご飯. Dinner: マグロ, 豆腐, もやし, ご飯, 鶏胸肉(皮なし), ヤマサ醤油 昆布ぽん酢, 味噌汁. Snacks/Other: プロテイン ウエイトダウン, はちみつ, コーヒー, 砂糖. more...
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1531 kcal
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Activities & Exercise:
筋トレ、有酸素 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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