wendylinkous's Journal, 03 January 2012

128.0 lb Lost so far: 8.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 38.25g | Prot: 94.50g | Carb: 162.50g.   Breakfast: Vanilla Cream Low Carb Shake. Lunch: Nonfat White Chocolate Mocha (Grande). Dinner: Comfort Classics Beef Pot Roast, 9-Grain Bread. Snacks/Other: Cheese Balls, Yogurt Peanut Crunch Protein Bar. more...

1414 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...