Weigh In record (no journal entry) for 03 October 2016
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257.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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1827 kcal
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Fat: 69.99g | Prot: 70.56g | Carb: 229.38g.
Breakfast: Bella Baby Bell Peppers, Coffee (Brewed From Grounds), Subway 3" Steak, Egg White & Cheese, Vinaigrette Dressing, Plums, Mixed Salad Greens. Lunch: Green Mountain Coffee Hot Apple Cider K-Cup, Subway 6" Steak, Egg & Cheese, Fresh & Easy Red Plums, Great Value Natural Colby Cheese. Dinner: Carrot Cake with Icing, Dinner Rolls, Mashed Potato, Beef, Noodles. more...
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losing 3.5 lb a week
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Scott f's weight history
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