Pitoflex's Journal, 03 October 2016

121.3 lb Lost so far: 4.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 36.38g | Prot: 159.08g | Carb: 102.51g.   Breakfast: Brown Rice, Red Tomatoes, Egg White. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas (Small), Tilapia (Fish), Lime, Avocados. Dinner: Strawberries, Raspberries, Parmesan Cheese (Grated), Chicken Breast (Skin Not Eaten), clemente jacques aderezo italiano, Arugula Lettuce. Snacks/Other: Trader Joe's Pomegranate Seeds, NuGo Slim Crunchy Peanut Butter, Max Muscle Triple Whey Protein. more...

2137 kcal

Activities & Exercise: LOOK - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...