Weigh In record (no journal entry) for 03 October 2016
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172.8 lb
Lost so far: 29.6 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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1305 kcal
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Fat: 57.48g | Prot: 55.39g | Carb: 130.82g.
Lunch: Tyson White Meat Chicken Nuggets, Broccoli. Dinner: Baked Peanut Butter Oatmeal, Skippy Creamy Peanut Butter, Apples, Smucker's Blueberry Preserves. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (5), Daily Vitamins. more...
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losing 1.0 lb a week
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