lvg33's Journal, 03 January 2012

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Weigh In record (no journal entry) for 03 January 2012

180.6 lb Lost so far: 33.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2012:

480 kcal

Fat: 10.00g | Prot: 15.00g | Carb: 86.00g. Breakfast: Special K Fruit Crisps - Strawberry. Lunch: smart ones ziti. Snacks/Other: granny smith apple. more...

2370 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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lvg33's Journal, 03 January 2012

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