Weigh In record (no journal entry) for 03 October 2016
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254.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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2505 kcal
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Fat: 62.17g | Prot: 154.36g | Carb: 354.87g.
Breakfast: Albertsons Beef & Bean Burritos. Lunch: Butterball 98% Fat Free Oven Roasted Turkey Breast Thick Sliced, Great Value Enriched White Sandwich Bread, Whole Milk, Six Star Pro Nutrition Professional Strength Whey Protein Elite Series - Triple Chocolate, Quest Chocolate Brownie Protein Bar. Dinner: Farm Rich Breaded Cheese Sticks, Publix Fried Chicken Tenders, Whole Milk, Six Star Pro Nutrition Professional Strength Whey Protein Elite Series - Triple Chocolate. Snacks/Other: Lipton Sweetened Iced Tea, Kellogg's Fruity Snacks - Mixed Berry, Minute Maid Lemonade (20 oz), Sprite Sprite (12 oz). more...
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losing 0.3 lb a week
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charlesmann iii's weight history
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