Weigh In record (no journal entry) for 03 October 2016
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140.9 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2016:
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1464 kcal
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Fat: 51.52g | Prot: 41.45g | Carb: 210.50g.
Breakfast: Pflaumen, Stockmeyer Krakauer, ProVital Puten-Gemüsewurst, Bresso Bresso mit Meersalz, Weich Gekochtes Ei, Landliebe Butter, Mehrkornbrötchen, Dinkelbrötchen, Dulano Delikatess Pfeffer-Schinkenbraten, Kaffee mit Milch. Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Snacks/Other: Bärenland Stärke-Fruchtsaft-Obstsalat, Katjes Yoghurt-Schoko-Gums, Leibniz Choco Edelherb, Lindt Eiscafe-Pralines, Senseo Cappuccino, Nuss-Quarkkuchen mit Zwetschgen. more...
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1557 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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