Weigh In record (no journal entry) for 03 January 2012
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145.2 lb
Lost so far: 14.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1486 kcal
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Fat: 54.22g | Prot: 45.73g | Carb: 152.82g.
Breakfast: Orange Juice with Calcium & Vitamin D, Honey Wheat Berry Bread, Freshly Brewed Coffee (Grande), Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil. Lunch: Ranch Dressing, Cauliflower, Original Hummus, Wheat Thins. Dinner: White Table Wine, Bread Salad w/Cranberries, Spinach and Chicken. Snacks/Other: Kisses, Red Table Wine, Wheat Thins. more...
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losing 1.1 lb a week
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ploegers's weight history
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