Weigh In record (no journal entry) for 03 January 2012
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247.6 lb
Lost so far: 67.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1484 kcal
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Fat: 92.79g | Prot: 140.18g | Carb: 30.48g.
Breakfast: Sliced Pepperoni, Colby Cheese. Lunch: Butter, Extra Virgin Olive Oil, Mushrooms, Boneless Skinless Chicken Breast. Dinner: Colby Cheese, Boneless Skinless Chicken Breast, Mushrooms. Snacks/Other: Premium Original Saltine Crackers, N COFFEEMATE CARB SF FRCH VAN, Coffee. more...
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losing 19.6 lb a week
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