Weigh In record (no journal entry) for 24 January 2010
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188.6 lb
Lost so far: 4.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2010:
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1948 kcal
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Fat: 73.04g | Prot: 96.40g | Carb: 224.87g.
Breakfast: Oatmeal. Lunch: Nonfat Mocha (Large), Homestyle 100% Whole Wheat Bread, Miracle Whip Light, Hard-Boiled Egg. Dinner: Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup, Extra Virgin Olive Oil, Sweet Potato Pancakes, Cooked Mushrooms, Beef Steak (Lean Only Eaten). more...
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losing 6.3 lb a week
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