starry82's Journal, 10 January 2010

191.8 lb Lost so far: 1.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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835 kcal

Fat: 28.70g | Prot: 31.01g | Carb: 117.10g.   Breakfast: Brown Sugar, Oatmeal. Lunch: Light Creamy Garlic & Herb Cheese Wedges, Garlic & Chive Pita Bites. Dinner: Potatoes (Flesh and Skin, Without Salt, Microwaved), Cooked Green Cabbage. more...

2226 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...