Weigh In record (no journal entry) for 03 January 2012
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220.5 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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626 kcal
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Fat: 12.56g | Prot: 19.26g | Carb: 100.51g.
Breakfast: Sweetener, Skimmed Milk, Instant Hot Oat Cereal. Lunch: Braeburn Apples, Wheat Crunchies Worcestershire Sauce, minestrone soup. Snacks/Other: Tea with Semi Skimmed Milk, Coffee with Semi Skimmed Milk, Salt & Vinegar Wholegrain Rice Cakes. more...
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gaining 0.2 lb a week
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