Weigh In record (no journal entry) for 31 January 2010
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141.6 lb
Lost so far: 4.8 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2010:
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1490 kcal
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Fat: 98.82g | Prot: 129.92g | Carb: 20.62g.
Breakfast: pork sausage, scrambled eggs. Lunch: avocado, pork. Dinner: cooked tilapia. Snacks/Other: pork rinds, butter, turkey. more...
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gaining 5.6 lb a week
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