Weigh In record (no journal entry) for 03 October 2016
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258.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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2104 kcal
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Fat: 141.71g | Prot: 122.40g | Carb: 68.82g.
Breakfast: Fried Egg, Corn King Bacon, Wholly Guacamole Wholly Guacamole Minis. Lunch: Avocados, Oil and Vinegar Salad Dressing (Home Recipe), Corn King Bacon, Mixed Salad Greens. Dinner: Bandana's Bar-B-Q Pork Platter, Bandana's Bar-B-Q Fried Okra, Bandana's Bar-B-Q Original BBQ Sauce, Bandana's Bar-B-Q Green Beans. Snacks/Other: Jif Simply Jif Creamy Peanut Butter, Dandy Celery Sticks, Atkins Endulge Nutty Fudge Brownie. more...
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losing 3.3 lb a week
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