Weigh In record (no journal entry) for 03 October 2016
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174.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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809 kcal
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Fat: 40.93g | Prot: 63.74g | Carb: 45.19g.
Breakfast: One A Day VitaCraves Gummies, Coffee with Milk. Lunch: Apples, Chicken Thigh (Skin Eaten). Dinner: Acorn Winter Squash, Butter, Onions, Beef Steak. more...
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losing 2.8 lb a week
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