Weigh In record (no journal entry) for 03 January 2012
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218.0 lb
Lost so far: 17.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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3881 kcal
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Fat: 62.96g | Prot: 321.76g | Carb: 518.04g.
Breakfast: 10" 98% Fat Free No Cholesterol Tortillas, Milk (Nonfat), Fat Free Cottage Cheese, Egg White, Egg. Lunch: Lactose Sugar Free Light Chocolate Shake, V-Fusion Strawberry Banana Juice, 6" Double Roast Beef. Dinner: Milk (Nonfat) , Broccoli , Carb Balance Whole Wheat Tortillas (Burrito Size), rice, Boneless Skinless Chicken Breast. Snacks/Other: Oatmeal, 100% Premium Vanilla Whey Protein, Slim Fast Strawberries N' Cream Shake, Milk (Nonfat) , Banana, Chocolate Deluxe High Protein Bar, Chocolate Peanut Butter Protein Bar, 100% Premium Vanilla Whey Protein. more...
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gaining 2.5 lb a week
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