Weigh In record (no journal entry) for 03 January 2012
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174.1 lb
Lost so far: 2.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1015 kcal
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Fat: 30.15g | Prot: 76.58g | Carb: 102.98g.
Breakfast: brown rice, grilled pork loin. Lunch: Honey Seared Chicken. Snacks/Other: Lower Sugar Whey Protein Bar - Peanut Butter Cream (15 g Protein), Hydrive X - Triple Berry. more...
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gaining 0.2 lb a week
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