Weigh In record (no journal entry) for 03 October 2016
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170.9 lb
Lost so far: 62.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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1920 kcal
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Fat: 148.47g | Prot: 75.48g | Carb: 68.19g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Itambé Doce de Leite Tradicional. Lunch: Ovo, Natural Life Óleo de Coco Extra Virgem, Ovo, Sadia Bacon. Dinner: Pif Paf Presunto, Aviação Manteiga sem Sal, Sadia Mussarela, Ovo. Snacks/Other: Camponesa Creme de Leite, Sococo Coco Ralado, Sabor Nordeste Leite de Coco. more...
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losing 3.1 lb a week
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