Weigh In record (no journal entry) for 03 October 2016
|
245.2 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2016:
|
1415 kcal
|
Fat: 46.34g | Prot: 43.40g | Carb: 208.26g.
Breakfast: Tap Water, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Kroger Orange Slices Candy, Ranch Salad Dressing, Publix Carrot Sticks, Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Dinner: Gatorade Thirst Quencher Lemon-Lime (Bottle), Water, Lay's Oven Baked Original (Package), Subway 6" Turkey Breast. Snacks/Other: Keebler Grahams Crackers Original (Package). more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dowdyd12's weight history
|