Weigh In record (no journal entry) for 03 October 2016
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205.3 lb
Lost so far: 48.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2016:
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2213 kcal
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Fat: 89.07g | Prot: 59.28g | Carb: 263.25g.
Breakfast: Maribel Erdbeere Johannisbeere Marmelade, Bäckerkrönung Roggenvollkornbrot (55g), Ölmühle Solling Kokosöl Nativ, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln. Lunch: Schlagsahne, Ja! Milch 1,5% Fett. Dinner: Milka Alpenmilch, Ja! Schokoküsse, Jever Fun, Bacardi Rum, Ölmühle Solling Kokosöl Nativ, Grafschafter Vollkornbrot (65g), Bohneneintopf, Basmati-Reis (Gekocht). more...
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4159 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 6 hours and 30 minutes, Showering - 15 minutes, Cooking - 1 hour, Fitness Training (Workout) - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 10.8 lb a week
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