Weigh In record (no journal entry) for 29 January 2010
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213.9 lb
Lost so far: 16.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2010:
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1670 kcal
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Fat: 68.54g | Prot: 35.05g | Carb: 237.51g.
Lunch: fries mcdonald's , big mac. Snacks/Other: brownie. more...
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losing 3.7 lb a week
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