Weigh In record (no journal entry) for 03 January 2012
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156.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1039 kcal
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Fat: 22.82g | Prot: 60.72g | Carb: 154.59g.
Breakfast: Greens+, GNC 100% Whey Protein, Almond Breeze Unsweetened Original. Lunch: Grilled Chicken (Skin Not Eaten), Apples, Quinoa. Dinner: Butternut Winter Squash. Snacks/Other: Almonds, Dried Cranberries. more...
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gaining 1.4 lb a week
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Leah Halpenny's weight history
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