Weigh In record (no journal entry) for 03 January 2012
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196.7 lb
Lost so far: 39.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1132 kcal
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Fat: 50.27g | Prot: 93.52g | Carb: 0.77g.
Breakfast: Egg. Dinner: Roasted Broiled or Baked Chicken. Snacks/Other: Red Label Scotch Whisky. more...
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losing 0.9 lb a week
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