Weigh In record (no journal entry) for 03 October 2016
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182.5 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2016:
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2143 kcal
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Fat: 72.02g | Prot: 90.34g | Carb: 288.65g.
Breakfast: Quaker Havermout Reep Framboos & Granaatappel, Koffie met Melk, Koffie met Melk. Lunch: Bonduelle Taboulé au Poulet Grillé, Americain Prepare, Aldi Serrano Spaanse Ham, Bruine Boterham. Dinner: Damhert Chili Burger, Pijnboompitten (Pignolias), Gekookte Broccoli (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lay's Oven Crispy Thins Olive Oil & Herbs, Delhaize Meloen Mix, Zespri Kiwi Gold, Chocolade Koekjes, Vitalinea Vitalinea Plus Framboos, Dolce Gusto Café au Lait. more...
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2434 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 16 hours. more...
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losing 1.5 lb a week
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