Weigh In record (no journal entry) for 03 October 2016
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218.3 lb
Lost so far: 178.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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2217 kcal
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Fat: 68.90g | Prot: 153.72g | Carb: 270.88g.
Breakfast: Ponnath Nürnberger Stadtwurst, Mühlen Gold Dreisaatbrot, Möhren, Rote Paprika, Gut & Günstig Speise Quark Magerstufe, Ei, Zwiebeln. Lunch: Wassermelone, Maredo Zwiebeln, Weißkohl, Olivenöl, Wassermelone. Dinner: Kasländer Geräuchert, Aldi Tomaten Passiert, Zucchini, Gut & Günstig Schinkenwürfel, Pellkartoffeln, Zwiebeln. Snacks/Other: Milbona Joghurt Mild 3,5% Fett. more...
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losing 13.9 lb a week
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