Weigh In record (no journal entry) for 03 January 2012
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192.0 lb
Lost so far: 18.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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997 kcal
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Fat: 56.59g | Prot: 60.07g | Carb: 57.75g.
Breakfast: Finely Shredded Fiesta Blend Cheese, 100% Liquid Egg Whites, Canadian Bacon, Coffee (Brewed From Grounds), Coffee Mate Sugar Free Peppermint Mocha Creamer. Lunch: Ketchup (Packet), Bacon & Cheese Burgers. Dinner: 100% Liquid Egg Whites, Canadian Bacon. Snacks/Other: York Peppermint Patty (Fun Size), Baken-Ets Traditional Fried Pork Skins, Peanut Butter Tree. more...
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2541 kcal
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Activities & Exercise:
Wii Random - 31 minutes, Walking (slow) - 2/mph - 30 minutes, Wii Soccer - 1 minute, Wii Free Run - 6 minutes, Wii Boxing - 3 minutes, Sleeping - 8 hours, Resting - 12 hours and 29 minutes, Shopping - 1 hour, Driving - 1 hour, Wii Strength and Yoga - 20 minutes. more...
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losing 1.4 lb a week
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