|
5 mi run, 1 mi walk < BF
|
104.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2012:
|
1278 kcal
|
Fat: 29.86g | Prot: 63.98g | Carb: 188.49g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) , Lowfat Cottage Cheese with Fiber, Bagel Thins - 100% Whole Wheat, Egg Beaters - Original. Lunch: Rice Krispies Cereal, Strawberry Nonfat Yogurt, Lettuce Salad with Assorted Vegetables, Roasted Pepper & Asigo Chicken Sausage, Gingerbread Men. Dinner: Baked Breaded Chicken Breast Cutlets, Provolone Cheese, Macaroni. Snacks/Other: Pumpkin Cookie, Fat Free Potato Crisps, Bananas . more...
|
|
1597 kcal
|
Activities & Exercise:
Circuit Training - 5 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hsforte's weight history
|