Weigh In record (no journal entry) for 03 January 2012
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169.8 lb
Lost so far: 6.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1544 kcal
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Fat: 40.20g | Prot: 191.53g | Carb: 171.93g.
Breakfast: Banana, Cappuccino, Oatmeal, Cooked Egg White. Lunch: 98% Fat Free Whole Wheat Tortillas, Spinach, Chicken Breast (Oven Roasted, Fat Free, Sliced), Swiss Cheese, Tomatoes. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), Buckwheat. Snacks/Other: Whey Protein, Whey Protein, Original Plain Greek Yogurt, Blueberries (Unsweetened, Frozen), All-Bran Cereal. more...
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3073 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 10 minutes, Sleeping - 5 hours, Resting - 9 hours and 50 minutes, Desk Work - 8 hours. more...
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gaining 0.2 lb a week
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