Weigh In record (no journal entry) for 03 October 2016
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166.2 lb
Lost so far: 5.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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2239 kcal
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Fat: 61.07g | Prot: 171.05g | Carb: 246.98g.
Breakfast: 四季宝酱 柔滑花生酱, Seamild instant oatmeal, 煮鸡蛋. Lunch: 星巴克 抹茶星冰乐, Family Mart 芝士蟹味手卷. Dinner: 鸡胸肉（不吃皮）, 木瓜, Seamild instant oatmeal, 木瓜, Seamild instant oatmeal, 鸡胸肉（不吃皮）. Snacks/Other: 卡拉香 花生咸干, Stride Mint Chewing Gum. more...
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steady weight
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