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went off now im back
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250.0 lb
Lost so far: 13.3 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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2951 kcal
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Fat: 124.03g | Prot: 180.27g | Carb: 290.03g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Old Fashioned Oats. Lunch: Light Beef Pot Roast Soup, Fat Free Ranch Dressing, Red Onions, Cucumber (Peeled), Chicken Breast Meat (Broilers or Fryers), Black Olives, Mixed Salad Greens, Tomatoes. Dinner: Macaroni or Noodles with Cheese, Tzatziki Yogurt Dip Greek Style, Buffalo Style Trnderloins, Potato Chips. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Pink Grapefruit Juice. more...
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3298 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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gaining 1.2 lb a week
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