Weigh In record (no journal entry) for 03 January 2012
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160.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1323 kcal
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Fat: 43.66g | Prot: 76.75g | Carb: 168.60g.
Breakfast: cherry jam, cottage cheese, Nutrigrain, Milk (Nonfat). Lunch: turkey wrap, cheese shredded, corn tortilla. Dinner: ketchup, ground beef, whole wheat bun, skim milk, kefir. Snacks/Other: banana, cream, Betty Crocker minis, marshmallows. more...
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losing 8.4 lb a week
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