Weigh In record (no journal entry) for 03 January 2012
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240.0 lb
Lost so far: 8.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1562 kcal
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Fat: 100.34g | Prot: 119.25g | Carb: 33.22g.
Breakfast: Flax Seed Oil Softgels (1000 mg), 100% Premium Vanilla Whey Protein. Lunch: SFRSH FSHRD MLD CHDR, Real Bacon Bits, Roasted Broiled or Baked Chicken Breast, Ranch Salad Dressing, Lettuce. Dinner: Great Value American Cheese Slices, Premium Oven Roasted Turkey Breast. Snacks/Other: Diet Mountain Dew - Bottle, Salted Peanuts (Planters), Bar-B-Q Flavored Pork Skins, Dry Roasted Almonds (with Salt Added). more...
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losing 0.1 lb a week
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