Weigh In record (no journal entry) for 02 October 2016
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151.0 lb
Lost so far: 1.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2016:
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1036 kcal
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Fat: 32.86g | Prot: 24.48g | Carb: 172.76g.
Breakfast: Pepsi Pepsi (20 oz). Lunch: Fried Egg without Fat, Fried Egg without Fat. Dinner: Kroger Chicken Salad, Pepsi Pepsi (20 oz). Snacks/Other: Nestle Fat Free Hot Cocoa Mix, Nestle Fat Free Hot Cocoa Mix, Publix Red Seedless Grapes. more...
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losing 1.4 lb a week
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Michele Q's weight history
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