Weigh In record (no journal entry) for 30 January 2010
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236.5 lb
Lost so far: 3.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2010:
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1895 kcal
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Fat: 84.70g | Prot: 113.35g | Carb: 125.05g.
Lunch: Boston Lager, Boston Lager, Macaroni Salad, Maple Cured Bacon Baked Beans, Bacon, Green Leaf Lettuce, American Cheese, Miracle Whip, Light Wheat Hamburger Bun, Ground Beef (90% Lean / 10% Fat). Dinner: Ketchup, American Cheese, Ground Beef (90% Lean / 10% Fat). more...
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2613 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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