Weigh In record (no journal entry) for 03 October 2016
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134.7 lb
Lost so far: 10.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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2350 kcal
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Fat: 34.77g | Prot: 152.22g | Carb: 352.06g.
Breakfast: ご飯, ポン酢, 味噌汁, 納豆, わかめ, 醤油, 目玉焼き 調理油なし. Lunch: ジャガイモ（果肉、塩茹で）, ご飯, 味噌汁, 目玉焼き 調理油なし, 醤油. Dinner: ブルドックソース 中濃ソース, 鶏胸肉(皮なし), 味噌汁, ヤマサ醤油 昆布ぽん酢, もやし, 豆腐, ご飯. Snacks/Other: はちみつ, ザバス プロテイン ウエイトダウン. more...
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gaining 17.0 lb a week
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