Weigh In record (no journal entry) for 02 October 2016
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183.2 lb
Lost so far: 79.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2016:
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1492 kcal
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Fat: 124.23g | Prot: 76.90g | Carb: 14.78g.
Breakfast: Morangos, Aurora Bacon, Ovo Mexido. Lunch: Picanha. Dinner: Koni Store Harumaki de Camarão. Snacks/Other: Castanhas de Caju. more...
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losing 6.2 lb a week
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