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I go to the Doctor tomorrow, and though i have done very well i am nervous. First i am sure my scale is off, so tomorrow i will weigh in according to my doctor and it may look like my weight has jumped up dramatically. Secondly i really hope the doctor takes me off of the blood pressure medication, it makes me very light headed and dizzy. Wish me luck tomorrow.
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319.0 lb
Lost so far: 92.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1218 kcal
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Fat: 39.17g | Prot: 62.84g | Carb: 166.61g.
Breakfast: Bacon, Light Multigrain English Muffin, Young Green Onions (Tops Only), Egg Mates, Turkey Pepperoni, Ketchup. Lunch: Baked Tostitos Scoops, Turkey Pepperoni, Whole Wheat Pita Bread, Young Green Onions (Tops Only), Spaghetti Sauce (Low Sodium), Part Skim Mozzarella Cheese, southwestern style black bean and corn salsa. Dinner: Trent's Chicken pot pie. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
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3525 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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