Weigh In record (no journal entry) for 02 October 2016
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154.5 lb
Lost so far: 13.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2016:
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988 kcal
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Fat: 68.63g | Prot: 32.38g | Carb: 65.18g.
Lunch: Kohlroulade. Dinner: Alexios Sahnejoghurt Griechischer Art, Gut & Günstig Salat Creme, Tomaten, Radieschen, Gurke (Geschält), Lollo Rosso. Snacks/Other: K-Classic Mini-Windbeutel. more...
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losing 9.3 lb a week
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