Weigh In record (no journal entry) for 02 October 2016
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140.2 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2016:
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2098 kcal
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Fat: 79.09g | Prot: 91.68g | Carb: 253.10g.
Breakfast: Pflaumen, Layenberger Low Carb Protein Müsli Cranberry-Pflaume, My Muesli Bircher Müsli, DM Bio Leinsamen Geschrotet, Ja! Milch 1,5% Fett, Weider Protein 80 Plus Chocolate, DM Bio Gojibeeren, Kaffee mit Milch. Lunch: Nuss-Quarkkuchen mit Zwetschgen, Birnen, Banane, Kiwi, Nektarinen, Nudossi Nuss-Nougat-Creme, Schwartau Extra Schwarze Johannisbeere, ProVital Puten-Gemüsewurst, Almette Natur, Alpengut Vorarlberger Bergwurst, Krakauer, Globus weiße Fleischwurst, Leerdammer Original, Landliebe Butter, Mehrkornbrötchen, Dinkelbrötchen. Dinner: Grafschafter Hamburger Brötchen Classic, Thomy Gourmet-Remoulade, McDonald's Ketchup, Zwiebeln, Gurke (mit Schale), Tomaten, Eisbergsalat, Iglo Chicken Burger, REWE Beste Wahl Fisch Frikadellen. Snacks/Other: Lindt Eiscafe-Pralines, Leibniz Choco Edelherb. more...
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2150 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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