williamsuperman's Journal, 03 January 2012

256.0 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 26.50g | Prot: 61.68g | Carb: 167.48g.   Breakfast: 100 Calorie Pack Strawberry Cakes, Bananas. Lunch: nutrisystem black beans and rice, Green String Beans, Bourbon Chicken, Chicken Wing. Snacks/Other: Apple Pie a la Mode Nonfat Yogurt. more...

4414 kcal

Activities & Exercise: Basketball - 2 hours, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours. more...