jamisonmatt's Journal, 03 January 2012

jamisonmatt's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 January 2012

233.0 lb Lost so far: 0 lb. Still to go: 48.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2012:

1572 kcal

Fat: 50.04g | Prot: 71.60g | Carb: 224.18g. Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Thai Dynamite Chicken, Spicy Thai Soup, Jasmine Rice. Dinner: Chicken, Cheddar & Broccoli. Snacks/Other: Simply Naked Pita Chips, Pretzels. more...

3024 kcal

Activities & Exercise: Running - 6/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

jamisonmatt's weight history

view complete history

jamisonmatt's Journal, 03 January 2012

Submit a Comment

Other Related Links

Members

jamisonmatt's weight history