Weigh In record (no journal entry) for 03 January 2012
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231.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1923 kcal
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Fat: 88.07g | Prot: 98.41g | Carb: 190.12g.
Lunch: Miracle Whip Light, American Cheese, Whole Wheat Bread, Bologna, Light Fat Free Apple Turnover Yogurt, Grilled Chicken Fettuccini Alfredo. Dinner: 1% Fat Milk, Crispy Thin Crust Sicilian Pizza. Snacks/Other: Vitamin Water Zero Go-Go Mixed Berry, Lemonade Vitamin Water. more...
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3541 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Standing - 4 hours, Desk Work - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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