Weigh In record (no journal entry) for 02 October 2016
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259.8 lb
Lost so far: 13.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2016:
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2128 kcal
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Fat: 106.73g | Prot: 203.46g | Carb: 87.55g.
Breakfast: Palmetto Cheese, Sliced Avocado, Bacon Thick Sliced, Salsa, Grits (Fat Added in Cooking). Dinner: Olive Oil, Butter, La Tortilla Factory Whole Wheat Organic Tortillas, Kraft 3 Cheese Mexicana Shredded Cheese, Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: PBfit Peanut Butter Powder, GNC Pro Performance 100% Whey Protein - Strawberry. more...
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losing 1.7 lb a week
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