Weigh In record (no journal entry) for 02 October 2016
|
171.3 lb
Lost so far: 62.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2016:
|
2226 kcal
|
Fat: 192.88g | Prot: 82.11g | Carb: 36.12g.
Breakfast: Camponesa Creme de Leite, Apti Gelatina Zero Açucar Uva Apti. Lunch: Sadia Bacon, Ovo, Aviação Manteiga sem Sal. Dinner: Sabor Nordeste Leite de Coco, Abacate. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davydcabral's weight history
|