Weigh In record (no journal entry) for 02 October 2016
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317.4 lb
Lost so far: 21.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2016:
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2143 kcal
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Fat: 107.17g | Prot: 69.44g | Carb: 225.66g.
Breakfast: CiCi's Pizza 12" Pepperoni Buffet Pizza, CiCi's Pizza 12" Zesty Pepperoni Buffet Pizza, CiCi's Pizza 12" Zesty Veggie Buffet Pizza, Coca-Cola Diet Coke, KFC Hot Wings (5), Ranch Salad Dressing, House Salad, CiCi's Pizza Thin Crust Italiano. Snacks/Other: Nature's Bakery Chocolate Double Chocolate Brownie, Nonni's Turtle Pecan Biscotti, Coffee with Cream, Halls Sugar Free Cough Drops. more...
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losing 14.0 lb a week
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